In challenging schools like BSGE, we know that students have a lot of work to complete, at school and at home. Unfortunately, this tight schedule doesn’t allow for much exercise, possibly causing some unwanted weight and stress to build up. Daytime school and nighttime homework make it hard for a student to use their free time to the best of their ability. Luckily, there is a solution to this problem that has been around for about 4000 years, and the best part is that it doesn’t take much time out of your day.
This solution is yoga, believe it or not. Although many believe that gym is the more ideal option for fitness, which is sometimes true, yoga is actually a great choice for people with tight schedules. While hitting the gym is best for cardiovascular exercise and building up muscle using weights and exercise machines, yoga is considered by many experts to be the best for overall fitness, mentally and physically. Also, yoga is safer than going to a gym as it does not leave people vulnerable to injuries sustained by using the various machinery and equipment incorrectly. Yoga doesn’t require much equipment, meaning it can be done almost anywhere and it is easier on the body than the arduous efforts needed in gym. Yoga’s effects have been evident for quite a long period of time, and yoga clubs are popular in schools as well as fitness centers across the city.